Fenugreek

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.
Nutrition of Fenugreek contains many essential nutrients, and these help make it a strong antioxidant. Some of these nutrients include, choline, inositol, biotin, vitamin A, B vitamins, vitamin D, soluble & insoluble fiber and also iron.
 
Fenugreek may be able to help reduce the risk of:
cancer
diabetes
obesity
high cholesterol
high blood pressure
heart conditions
bacterial, fungal, and viral infections
inflammation