1:1 COACHING
Our Approach
PERSONALIZED
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
TARGETED
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
INTEGRATIVE
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
Sessions Will Include
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Comprehensive wellness assessment
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Scheduled 60-minute 1:1 sessions
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Personalized nutrition guide & exercise plan
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Guidance and support via email
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Helpful tools, tips, & best practices to aid in achieving your wellness goals
UMI FRESH
This is your lifestyle!
Umi Fresh is here to set you on the path to great health.
Start Your Journey Now.
Start Your Journey
15 min
1 hr
$150 Monthly
