Alternatives Other Than The Jab

We are in this time where there are alot of confusion and misinformation about the Cornavirus and the vaccine. This blog is not the answer for Severe acute respiratory syndrome coronavirus 2 (SARS‑CoV‑2). This blog is for educational and research purposes only. You have to do your own research on your own body to keep your mind, body, & spirit are in great shape to battle anything that will come your way. I am giving my experience with this journey I am on, wholisticly, veganism. I have caught coronavirus (SARS-Cov-2) Delta Variant in the month of September of 2021 here is what I did to keep my mind, body, & spirit in great shape & performing well during my week of being sick and two weeks of quarantine.

No matter what you are chasing, the most important thing is your temple. Like with everything in life it starts in the mind first with discipline & practice. Your mental your mental fortitude can overcome any & everything, however you have to put it in your mind that you are more powerful than the stereotypes you hear on the news. It starts with the foods you are eating. You have to change your lifestyle completly if you have not done already.

(Caution Please buy organic products to stay away from pesticides and chemicals on fruits, herbs, & vegetables.)

Bathing in the sun is important for your immune system. Exposing your body to sunlight will boost your immune system, better result with sleep. It calms your muscles and helps in the cognitive development of the brain. Helps vitamin D production, which strengthens bones and will help fight certain viruses & diseases.

Hydrate, hydrate, hydrate, even if you're not exercising or sweating, you're constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure you're replacing the water you lose with water you can use. You have to watch the water you drink, Spring & Alkaline water would be the best water to drink.

Vegetables for immunity: Red, Yellow, Orange, Green bell peppers, Romanesco Cauliflower, Zucchini, Parsley, Broccoli, Spinach, Asparagus, Arugula, Bok choy, Lemon Grass, Purple Yam, Collard greens, Dandelion greens, Kale, Mustard greens, Rapini, Swiss chard, Turnip Greens, Beets, Beet Greens, Purple Cabbage, Watercress, Endive, Different Kinds of squash like butternut, spaghetti, & pumpkin.

Fruits for immunity: Eggplant, Tomatoes, Okra, Peaches, Mangoes, Dates, Grapefruit Papaya, Oranges with seeds, Kiwi, Clementines, Blueberries, Tangerines, Blackberries, Lemons, Strawberries, Limes, Raspberry, JackFruit, Pears, Bell Peppers (Red, Green, Yellow, Orange), Rambutan, Apples with seeds, Avocado, Acai Berry, Cherries with seeds, Guava, Durian, Lychee, Pitaya (or Dragon fruit), Pomegranate, Goji Berries, Mangosteen, Soursop, Camu (or Myrciaria dubia), All Melons with seeds from Watermelon, Cantaloupe, Lemon Drop Melon, Honeydew.

Nuts

Nuts is a fruit: Pistachio, Almonds, Walnuts, Cashews, Brazil Nuts,

Seeds: Chia, Flax, Pumpkin, & seeds from all fruits that you eat.

Herbs for immunity: Cat's Claw, Olive Leaf, Olive Leaf Extract, Giloy(Guduchi or Tinospora Cordifolia), Echinacea, Sage, Thyme, Grindelia, Oregano, Rosemary, Goldenseal, Neem, Garlic, Astragalus, Milk Thistle, All kinds of ginseng, Green Tea, Black cumin, Licorice, Mullein, Angelica root, Honey, Ginger, Chamomile, Cinnamon, Cardamom seeds, Cordyceps, Andrographis, Aloe Vera, Asian Ginseng, Basil, Burdock Root, Sarsaparilla, Chaga Mushrooms, Black Elderberry, Bentonite, If you can purchase Reishi Mushrooms buy them, however you can buy Reishi Mushrooms Extract Capsules, Black seed oil, Nano purified silver & Liquid Chlorophyll.

Exercise regularly physical activity isn't just for building muscles and helping yourself de-stress. It's also an important part of supporting a healthy immune system. Different ways of exercising will improve immune function is by boosting your overall circulation, making it easier for immune cells & other infection-fighting molecules to travel more easily throughout your body. Keep in mind that it all depends on your symptoms, where my symptoms were not severe. I had a fever, body aches, and a mild cough. I was still able to exercise however I did not go as hard as I normally would go if I was exercising on a regular basis.

Minimize stress & yes stress is different for everyone & how we relieve it is, too. Given the effect it can have on your health, it's important to know how to identify stress. Whether it's deep breathing, mediation, prayer or exercise, you should also get familiar with the activities that help you reduce stress.

Get alot of sleep, my experences with getting sleep, I have seen the quality of my health getting better I was not prone to getting sick after exposure to viruses, and with my allergies flaring up. To give your immune system the best chance to fight off infection and illness, it's important to know how much sleep you should be getting every night. Everything like I said before in the reading, with everything takes practice & discipline, therefore take those proper steps to achieve your health goal.

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