Stop Taking Whey (Milk) Protein

Whey Protein is broken down and sold on the market in three different ways. Whey protein isolate is actually a by-product of cheesemaking & starts as cow's milk. Whey Protein that you may buy in stores or online are concentrate, isolate & hydrolysate. Whey protein concentrate contains up to 80% protein as well as carbs and fats, while hydrolysate is a partially digested form of whey that makes absorption easier & faster. Whey protein isolate undergoes more processing than other forms of whey powder and therefore offers a higher concentration of protein (usually around 90%) as well as fewer carbs and less fat. Unfortunately, no form of whey protein powder is considered vegan, including whey protein isolate. Because milk is an animal product, whey (which comes from milk) is not an option for you if you’re following a vegan diet. Because whey protein is made from milk, whey protein isolate and other whey protein powders are not considered dairy-free. They do contain lactose. Whey can increase inflammation. However, many other foods (e.g. processed carbs) affect inflammation levels to a much larger extent.

My personal expericence with pros and cons with my body were never good, I had to learn to do what is absolutely right for my body. My test run with all three of the Whey Powder Protein over one year time was mediocre I had moments of uncomfortable indigestion because of over loading on they whey protein, because I exercise twice a day five days a week. After getting off the whey protein entirely & completing a Complete Blood Count Test (Full Blood Count). The results came back strange on my calcium levels, the results were low because of the high intake of whey proteins. I was not drinking cow's milk with whey protein powder, I would consume everything with oatmilk, flaxseed milk, or even in my smoothies. While reading this I would highly recommend to get off or finish whatever whey protein supplements you have.

These are the fruits, vegetables, & herbs for protein, to build your amino acid profile, help with organs skeletal muscle tissue, connective tissue, nerve tissue, and blood or vascular tissue, boost estrogen, libido, testosterone & clean muscles with no liver, kidney, & indigestive problems. Natural (Organic) source of protein: Lentils, Chickpeas, Hemp Seeds, Flaxseeds, Chia Seeds, Nuts, Quinoa, Beans, Legumes & Edamame. - 'Make sure to watch your intake because of your blood type these proteins will add more body fat than you wanted.'

Fruits & Vegetables high in protein: Brussels sprouts, Sweet Potatoes, Guava, All the Melon Fruits, Avocados, Apricots, Kiwi, Blackberries, Olives, Oranges, Grapefruit, Any Citrus Fruits, Grapes with seeds in them Bananas, Cantaloupe, Cranberries, Raspberries, Peaches, Blueberries. Sweet Potates, Durian, Acai, Asparagus, Broccoli, Spinach, Lima Beans, Corn, Artichokes, & Mushrooms.

Herbs for protein: Turmeric, Ginger, Tarragon, Dill seed, Paprika, Basil, Poppy seed, Caraway seed, Spearmint, Parsley, Red or cayenne pepper, Chili powder, Fennel seed, Garlic, Cumin seed, Anise seed, Celery, Mustard seed, Dried chervil, Fenugreek, Curry powder, & Marjoram.