Fruits, Vegetables, & Herbs for Testosterone, Libido, & Mucsule Growth.

Testosterone is a sex hormone that plays important roles in the body. In men, it's thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. The best way to improve testosterone levels is by adopting lifestyle changes that will be great habits that can improve overall health and well-being. Adding up all the oxidative damage caused by alcohol, drugs, fried foods, processed foods, artificial sweeteners, prescription medications, & our everyday environment is a recipe for low testosterone production. Here are my ways and experience that I improved & continuing to improve on my well-being.

1) Meditation, getting your mental together, understanding there will always be a process, understanding who you truly are, you are the purpose. Where there is always a high, there is always a low. Where there is left, there is right. You are the purpose & the remedies are always available to you.

2) Making sleep a priority may help maintain testosterone levels. People should aim to sleep at least 7 to 8 hours each night. Especially when you have alot going on in your life.

3) Reduce Stress get rid of doubt & let go of negative energy.

4) Maintaining a healthy lifestyle in general that I will explain more. My eating lifestyle is strictly whole foods and I try my best to purchase organic fruits, herbs, & vegetables. I do not eat any meat, I will once in a while eat vegan meat products it all depends on what the product contains, also try your best to stay away from soy & I do not eat process foods. If you can do your best to stay away from canned or plastic-packaged foods. Avoid alcohol & drugs. Eating a healthful and nutritious can keep all hormones levels in the body balanced and promote optimal long-term health.

List of Beans, Fruits, Herbs, Seeds, & Vegetables:

Try to buy organic fruits, herbs & vegetables, you can also buy these items in capsule form as well.

Fruits:

Jack Fruit, Dragon Fruit, Pummelo, Cherries with seeds, Pomegranate, Dates, Papaya, Kiwi, Orange, Coconut, Watermelon with seeds, All kinds of Melons, Grapes with seeds, Pineapple, Acai Berries, Apricots Blackberries, Blueberries, Strawberry, Raspberry, Banana, Golden Berry, Boysenberries, Currants, Dewberries, Elderberries, Huckleberries, Mullberries, Youngberries, Goji berries, Avocado, All kinds of Peppers, Pumpkin.

Nuts:

Nuts are Fruit, make sure to eat a hand full of nuts, to much nuts depending on your blood type will add more fat than needed. You have to eat the nuts raw with no seasoning added to the product.

Nuts: Almonds, Pine, Peanuts, Tiger, Cashews, Walnuts, Pecans, Cashews, Macadamias, Pistachios.

Beans:

Beans are Fruit, make sure to eat two hand full of beans, to much beans depending on your blood type will add more fat than needed. Stay from process seasoning on your beans, use seasoning like oregano, garlic, or peppers to give the beans a natural flavor.

Beans:

White, Black, Kidney, Lentils, Chickpeas, Cocoa(Dark Chocolate 80%-100%)

Herbs:

Ginger, Green Tea, Garlic, Ashwagandha, Epimedium, Yohimbe bark, Pine bark extract, All kinds of Ginseng, Saw Palmetto, Nettles, Maca root, Catauba, Tribulus Terrestris(Puncturevine), Fenugreek, Fadogia Agrestis, Tongkat Ali, Sarsaparilla.

Seeds:

Raw Oats, Hemp Seeds, Chia Seeds, Flaxseeds just a table spoon, Pumpkin.

Vegetables:

Cruciferous vegetables like Broccoli, Celery, Parsley, Romanesco Cauliflower & Cauliflower, Spinach, Indian Spinach, Brussel Sprouts, Turnips, Purple Cabbage, Swiss Chard, Kale, Onions, Collard Greens, Mustard Greens, Sweet Potatoes, Purple Sweet Potatoes. Turnip Cabbage(Kohlrabi), Beets, Beet Greens.